GET A GRIP
SPARTAN GRIP
THE SPARTAN WAY
THE SPARTAN WAY
CONSTRUCTION
Stainless steel construction enuresis that the SPARTAN GRIP will not rust or tarnish. Anti-slip handle material assures non-slip grip even when hands are sweaty.
THE FORCE
Twist from 0 to 180 pounds of compression force, then wrap hands around the end spheres to perform compression style twist movements for back and shoulder strength.
NEW FRIENDS
With 2 sizes and storage bracket SPARTAN GRIP can "GO" and "HANG" with you anywhere. Go with "shorty" in your backpack and hang with the "Big Boy" at home or gym.
INCREASE YOUR GRIP STRENGTH
Wrist and hand strength is a good marker for overall muscle strength. In athletes, it’s important to have a strong grip to improve athletic performance and to help prevent injuries, but it’s just as important in healthy adults. Low grip strength can predict an increased risk of functional limitations and future disability.
WHAT CAUSES WEAK GRIP STRENGTH?
Pinched nerves in neck and shoulders or excessive pressure on these nerves may affect grip strength. Tendon issues in elbow and forearm can also result in grip weakness. Not using grip will also cause it to weaken. Lack of daily grip related activities such as carrying or handling items or objects will further lead to weakened grip from overall disuse.
STRENGTHEN GRIP WITH SPARTAN GRIP?
Safety first! Pick up and carry WEIGHTED "heavy" things. By practicing different types of carries with weights at home, gym or work will improve grip strength and lead to overall improvement in body strength and balance: Farmer’s Carry, Rack Carry, Bottom-up Carry, Overhead Carry
Twisting, turning, wrist / arm exercises are the next level of isolated grip strength training. This is where the SPARTAN GRIP shines. As you turn the SPARTAN GRIP screw the spring will progressively apply resistance, thus the more it is turn the harder it will get. The continuous twisting motion of the SPARTAN GRIP will not only increase grip strength, it will also strengthen muscles in forearms, back and shoulders depending on how it is griped. Another benefit is the need to constantly regrip during continuous turning of the screw, which further improves mobility and flexibility of joint in fingers, wrists, elbows and shoulders. Get a Grip, SPARTAN GRIP.
| DIMENSIONS & WEIGHT | |
|---|---|
| WEIGHT | 5.5lb (2.5kg) to 6.8lb (3.1kg) |
| FEATURES | |
| HANDLE DIAMETER | 1.5" (3.8cm) |
| KIT | |
| WALL BRACKET | NO or YES |
| Uncategorized | |
| GRIP LENGTH | 8 inches (20cm) or 16 inches (41cm) |
| SPHERE DIAMETER | 3" (7.6cm) |